News & Events
Here's the latest from Balanced Pelvic Health!
American Occupational Therapy Association Inspire Annual Conference 2024
A week full of learning and connection!
Sarah is collaborating with mypfm.com to bring pelvic health education to the world!
myPFM is a membership-based organization of pelvic health clinicians dedicated to educating pelvic health professionals worldwide.
Research Publication!
Occupational Therapy Journal of Research
Dr. Sarah Sidar & Dr. Alysha Skuthan
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Past Events
2023
Sarah returns to the OT's in Pelvic Health Podcast!
Listen in as Sarah + 3 incredible other occupational therapists specializing in various niche areas of pelvic health discuss how our evaluations have changed over the course of our careers, and how our clients have become our best teachers!
Click here to listen to the full episode! (aired Dec. 4, 2023)
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Back by popular demand!
The first workshop was such a hit, Balanced Pelvic Health and Club Pilates decided to collaborate on a second!
STOP LEAKING & START THRIVING!
A workshop brought to you by
Club Pilates + Balanced Pelvic Health!
Pilates and pelvic health are like a match made in heaven! Join Sarah S. Sidar, OTD, OTR/L, BCB-PMD (Pelvic Health OT) & Dale DePue, DPT, CSCS (PT and Pilates Instructor) for expert guidance on how to tackle common pelvic floor symptoms, like bladder leaks, pelvic pain, and gut health problems, with practical solutions. Practice helpful prevention exercises and get a stretch on the reformer during this workshop. Regain control of your pelvic health, take your fitness to the next level, and enhance your quality of life!
Saturday November 18, 2023
4:15pm
Learn more about Club Pilates here!
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Click here to listen to Sarah's interview with Lindsey Vestal on the OT's in Pelvic Health Podcast
What's your favorite food? Imagine how it tastes, how it smells, the texture of it in your mouth... these are all sensory experiences. And these experiences can put us in a state of stress or threat, but like your favorite food, they can put you in a state of relaxed calm just as quickly. I had such a great time talking with the incredible Lindsey Vestal about how we can all use our sensory system to bring those feelings of safety and calm into our bodies. When our bodies feel safe, we experience less pain, less urinary and bowel symptoms, and more joy in our lives. I hope you enjoy listening!
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STOP LEAKING & START THRIVING!
A workshop brought to you by
Club Pilates + Balanced Pelvic Health!
Pilates and pelvic health are like a match made in heaven! Join Sarah S. Sidar, OTD, OTR/L, BCB-PMD (Pelvic Health OT) & Dale DePue, DPT, CSCS (PT and Pilates Instructor) for expert guidance on how to tackle common pelvic floor symptoms, like bladder leaks, pelvic pain, and gut health problems, with practical solutions. Practice helpful prevention exercises and get a stretch on the reformer during this workshop. Regain control of your pelvic health, take your fitness to the next level, and enhance your quality of life!
Wednesday October 25, 2023
1pm